Here is an excellent resource of guidance for people with potential COVID exposures:

Yesterday, the ILI/COVID Working Group of Western New York – a group of more than 20 healthcare and health-related organizations – released a COVID-19 instruction sheet to help us fight this disease: 

https://www.kaleidahealth.org/services/PR/WNY-Working-Group-COVID-Instruction-Sheet-12212020.pdf